Podcast

In this episode, I want to talk about what to do if you just relapsed. Most of the focus around relapse is through relapse prevention

In this episode, I want to talk about how our identities based on our past is often holding us back from our greatest potential in

Relapse. The most dreaded word in recovery and the most misunderstood event also. How many times have you talked to people who have relapsed and

In this episode, I share practical tips to navigate a world filled with alcohol after quitting drinking. Although it can be challenging to be surrounded

Holidays can be challenging times.  When we have drank for so long, so many of the things that we do in life is associated with

In this episode, we delve into the concept of rock bottom and its relevance to staying sober. Many believe that hitting a dramatic low point

In this episode, we dive deep into the transformative power of forgiveness. I share my personal journey of forgiveness and how it has played a

In this episode, I want to start the discussion on the importance of forgiveness and specifically tackling the difficult challenges of facing our past, acknowledging

In this episode, we dive into the concept of finding your purpose or “Why” for getting sober and the pitfalls of the common belief that

In the first episode of the “Sober and Happy” podcast,  I share my personal journey of sobriety and discuss the potential pitfalls of focusing too