January often brings resolutions and fresh starts, and for many, that includes participating in Dry January. But is it just a temporary fix, or can it be a meaningful step toward lasting change?
What if, instead of rushing into 2025, we paused to look back at 2024? What worked? What didn’t? What should we leave behind, and what deserves our renewed commitment?
Triggers are a natural and expected part of recovery. They’re not a sign you’re failing—they’re a sign you’re human.
Every decision we make today has a direct impact on how we’ll feel tomorrow. Will tomorrow’s version of you be proud of the choices you made—or burdened by regret?
Tomorrow seems like the perfect time to change, but the truth is, it’s a promise we rarely keep. Waiting comes at a cost, and the time to act is always today.
Deciding to get sober is one of the most transformative decisions you can make, but it often comes with obstacles that feel overwhelming.
For many, alcohol was once the centerpiece of holiday celebrations. In sobriety, facing these traditions without alcohol can feel daunting, especially if it’s your first sober holiday season.
When it comes to addiction and recovery, awareness is everything. Red flags are those subtle (or not-so-subtle) indicators that something isn’t right. Ignoring them can mean the difference between moving forward in sobriety or sliding backward into old patterns.
One of the most challenging lessons to learn in the journey of recovery from addiction and alcoholism is this: “What you are not changing, you are choosing.”
To give yourself the best chance for success, knowing what to expect in those first 30 days, why so many people struggle, and how to navigate the challenges with resilience and purpose is essential.
Join our mailing list to receive the latest news and updates from our team.
Copyright © 2023 by Sober and Happy. All rights reserved.
Join our mailing list to receive the latest news and updates from our team.
