Staying anonymous seems safer in the beginning. You don’t owe anyone an explanation, right? Yet, the more I tried to hide, the more I realized I was trapping myself.
Burnout isn’t just feeling tired after a busy day; it’s a chronic state of emotional, physical, and mental exhaustion that can sabotage your sobriety.
January often brings resolutions and fresh starts, and for many, that includes participating in Dry January. But is it just a temporary fix, or can it be a meaningful step toward lasting change?
What if, instead of rushing into 2025, we paused to look back at 2024? What worked? What didn’t? What should we leave behind, and what deserves our renewed commitment?
Triggers are a natural and expected part of recovery. They’re not a sign you’re failing—they’re a sign you’re human.
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