When we think of relapse triggers, we often focus on external factors—being around alcohol, peer pressure, or stressful environments. While these are important to address, the biggest dangers often lurk within us.
Getting sober in a world where alcohol is normalized can feel like navigating a minefield. Everywhere you turn, reminders of drinking are embedded into daily life. For those in recovery, this can be overwhelming, especially in the early days.
One of the biggest obstacles in recovery is dealing with guilt and shame. These emotions can stem from the harm caused to others, broken promises, lies told, or even the simple act of prioritizing recovery over old friendships. Left unchecked, guilt and shame can not only hinder progress but lead to relapse.
I’ll never forget my first holiday season in recovery. Fresh out of rehab, I had meticulously prepared a relapse prevention plan. Yet, life had other plans.
In recovery, establishing and maintaining healthy routines is crucial. It’s not just about avoiding relapse; it’s about creating a fulfilling life that makes sobriety sustainable. But how do we start? How do we prioritize the habits that matter most?
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