For many, alcohol was once the centerpiece of holiday celebrations. In sobriety, facing these traditions without alcohol can feel daunting, especially if it’s your first sober holiday season.
When it comes to addiction and recovery, awareness is everything. Red flags are those subtle (or not-so-subtle) indicators that something isn’t right. Ignoring them can mean the difference between moving forward in sobriety or sliding backward into old patterns.
One of the most challenging lessons to learn in the journey of recovery from addiction and alcoholism is this: “What you are not changing, you are choosing.”
To give yourself the best chance for success, knowing what to expect in those first 30 days, why so many people struggle, and how to navigate the challenges with resilience and purpose is essential.
Many of us turn to alcohol as a way to cope with life’s stresses, seeking relief from anxiety or sadness. But here’s the hidden truth: alcohol is a depressant.
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