Relapse isn’t failure. It’s a signal. It’s telling you that something needs to change. And if you listen to that signal and learn from this, your relapse could be the thing that helps you never relapse again.
So many of us cling to the idea that we can’t quit until we lose more, hurt more, or suffer longer. But what if that’s not just untrue—it’s downright harmful?
Staying anonymous seems safer in the beginning. You don’t owe anyone an explanation, right? Yet, the more I tried to hide, the more I realized I was trapping myself.
Burnout isn’t just feeling tired after a busy day; it’s a chronic state of emotional, physical, and mental exhaustion that can sabotage your sobriety.
January often brings resolutions and fresh starts, and for many, that includes participating in Dry January. But is it just a temporary fix, or can it be a meaningful step toward lasting change?
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