The comfort zone feels predictable and safe, but it’s often where dreams go to die. In recovery, many people fall into routines that feel “comfortable” but don’t challenge or excite them.
Dry January has become a popular way to start the new year with healthier intentions. But is it a good idea for everyone?
I recently reflected on the many missteps I’ve made throughout my sobriety journey, thinking about what I would tell my younger self if I could go back. While I can’t rewrite my past, I can share those lessons with you so you can avoid some of the same pitfalls.
Limiting self-beliefs are the invisible chains that keep us stuck in the past, especially in recovery. These beliefs, often planted by others or by our own past mistakes, can hold us back from living the fulfilling life we deserve.
When we think of relapse triggers, we often focus on external factors—being around alcohol, peer pressure, or stressful environments. While these are important to address, the biggest dangers often lurk within us.
Join our mailing list to receive the latest news and updates from our team.
Copyright © 2023 by Sober and Happy. All rights reserved.
Join our mailing list to receive the latest news and updates from our team.
