Burnout isn’t just feeling tired after a busy day; it’s a chronic state of emotional, physical, and mental exhaustion that can sabotage your sobriety.
January often brings resolutions and fresh starts, and for many, that includes participating in Dry January. But is it just a temporary fix, or can it be a meaningful step toward lasting change?
What if, instead of rushing into 2025, we paused to look back at 2024? What worked? What didn’t? What should we leave behind, and what deserves our renewed commitment?
Triggers are a natural and expected part of recovery. They’re not a sign you’re failing—they’re a sign you’re human.
Every decision we make today has a direct impact on how we’ll feel tomorrow. Will tomorrow’s version of you be proud of the choices you made—or burdened by regret?
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