Triggers are an inevitable part of the recovery journey, especially in early sobriety. By understanding what triggers us and building coping strategies, we can navigate these challenges and strengthen our recovery.
Whether you’re new to sobriety or have been sober for years, this article will help you make the most of Sober October by setting meaningful goals and building a solid foundation for change.
Emotional sobriety is about learning to live a life where we can manage our emotions in a healthy way without relying on substances to cope.
Recovery requires more than simply putting down the drink or substance—it demands a complete transformation.
In a perfect world, everyone would rally around us when we decide to get sober. But the reality is more complicated.
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