In this episode, we delve into the concept of rock bottom and its relevance to staying sober.
Many believe that hitting a dramatic low point is necessary to maintain sobriety, such as experiencing a DUI, losing a job, or facing legal troubles. However, simply having these external consequences doesn’t guarantee long-term recovery.
I remember questioning my own rock bottom, comparing it to others in recovery. But what I realized is that rock bottoms aren’t definitive; they’re more like muddy bottoms that we can keep digging deeper into.
I share my personal story of a three-year bender, the moment I agreed to go to rehab, and the transformative experience with my mother. It was her unwavering love that finally anchored my “why” to quit drinking.
I came to understand that finding your personal motivation, your own “why,” is more powerful than any rock bottom event.
Rather than waiting for a devastating low, it’s crucial to pause and reflect on the lines we’ve already crossed, the promises we’ve broken, and the voids we’ve left in our lives.
By recognizing the evidence of our past actions, we can choose to stop digging and start building a solid foundation for a better future.
Remember, you are capable of change and worth the effort. Join me on this journey of self-discovery and growth.
This would be a great episode if you are asking yourself any of the following questions:
Do I need to hit rock bottom to get sober?
How can I get sober?
How can I stop relapsing?
What can I do to break free of my addictions?
