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Podcast #16: Why All-Or-Nothing Thinking Is Hurting Your Sobriety

When you try to change everything at once, you will get overwhelmed, you give up,  and nothing ends up changing.  So how much should we change at the beginning, and how do we pick and choose what to change?

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ABOUT THE AUTHOR

Tim Phillips

I love sharing my journey from being hopeless, to getting sober, to learning how to eventually be both sober and happy. to learning how to eventually be both sober and happy. 

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